![]() ![]() As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. The LED matrix-When the manual mode or the mode is selected, the LED matrix will show a track representing 1/4 mile. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.ĥ Follow your progress with the LED matrix and the displays. Each time a button is pressed, the incline will change by 0.5%. To change the incline of the treadmill, press the Incline buttons. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).Ĥ Change the incline of the treadmill as desired. To restart the walking belt, press the Start button or the Speed v button. The Time/Segment Time/Pace display will begin to flash. To stop the walking belt, press the Stop button. For simplicity, all instructions in this section refer to miles. Note: The console can display speed and distance in either miles or kilometers. To change the speed setting quickly, press the OneTouch Speed buttons. As you exercise, change the speed of the walking belt as desired by pressing the Speed w and v buttons.Įach time a button is pressed, the speed setting will change by 0.1 mph if a button is held down, the speed setting will change in increments of 0.5 mph. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode.ģ Press the Start button or the Speed v button to start the walking belt.Ī moment after the button is pressed, the walking belt will begin to move at 1 mph. When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If the key is not pulled from the console, adjust the position of the clip. ![]() Test the clip by carefully taking a few steps backward until the key is pulled from the console. After a moment, the displays and various indicators will light. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Move the on/off switch to the on position.ģ Stand on the foot rails of the treadmill. 2 Locate the on/off switch near the power cord. ![]()
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